The blog filled with creative thoughts
<< Clearing your throat and your drain  |   BLOG  |   Average cost of gas for apartments>>

How healthy is Dove dark chocolate?



In various dark chocolates you’ll find claims of 65% cocoa or 70% cocoa. The cocoa percentage is nice, but what really helps you are the flavonoids in the chocolate. They reduce “bad” cholesteral and increase “good” cholesterol (source).

100 grams of fresh cocoa beans has 10 grams of flavonol.
100 grams of Dove dark chocolate has 0.5 grams of flavonol.
(source)

So fresh cocoa beans have 10% flavonols. While processed Dove dark chocolate has only half-a-percent of flavonols.

That leaves us with two questions:
1) What the percentage cocoa does Dove dark chocolate have? (Most good dark chocolates are between 50 to 80 percent.)
2) What percentage flavonols do other chocolates have?


Posted by: spudart on Jan 21, 08 | 12:36 pm  |   [19595] Hits  |   permalink

leave a comment facebook comments below
leave a comment7 archived comments below


I was just reading the other day that chocolate companies have learned to make dark chocolate that keeps up to 95% of its flavoniods. I don't know if Dove is one of those or not, or if they have adopted or will adopt the process.

Listing percentages of cacao on the labels of chocolate is primarily done by the couture chocolate houses, like Lindt, who has a range of dark chocolates from which to choose. Dove has three types of chocolate ranging from Milk to Dark. If they produced a few different dark chocolates they would probably be more compelled to list the percentages so that consumers could tell the difference. In the end, it probably doesn't give them any advantage to say their Dark is X% if there isn't anything in their line to which it can be compared.

Posted by: Tom on Jan 22, 08 | 7:02 am


man, now i have a strong taste for chocolate chip cookies. Our vending machine has Mrs. Fields cookies, but they mix it up. It's lame. They should have just chocolate chip cookies. Who wants a peanut butter cookie over a chocolate chip cookie? I'll you who. A fool.

You guys and your flavonois. That word totally sounds made up. Flavonois. What about the Tasteyroos?

Posted by: unlikelymoose on Jan 22, 08 | 9:16 am


This just in. Dove Dark Chocolate has 99.5% tasteyroos!

Posted by: unlikelymoose on Jan 22, 08 | 9:17 am


At first I thought the picture was one that I took that I sent to you via text message, but now I see the bowl is a different shape.

Posted by: Tom on Jan 24, 08 | 1:18 pm


Dove does have some dark bars with cacao percentages on the label-mostly bigger bars that you can find in a grocery store

look up cocoapro.com for more on this subject. part of the dove-flavonols nexus (listed on the dove package)

they don't say anything about cholesterol however, just circulatory benefits (apart from affects on cholesterol)

Dove regular dark has just enough tastyroos for me, was just having some-
yummmm

look up "lead in chocolate" if you want to read something about choco that you don't want to know-probably not a good way to lower your cholesterol-eating chocolate, that is

Posted by: veevee on Jan 27, 08 | 2:00 am


I am posting this even though this conversation is like a year old-- just incase someone else comes across it. I find I really like the endangered species chocolate that is sold in most supermarkets healthier food sections. It has 70% cocoa. Also I heard from a leading health advocate that 70% or better is what you want to look for-- to get health benefits. thank you to Veevee for the website. Just a bit of information, my uncle owned a chcolate factory that likely never came near the 70% mark and he eats alot of chocolate. at 85 + or - a couple of years he is very sharp and witty, but he is a diabetic. I can definetly see that you just can't eat any old chocolate.


Posted by: Salsagirl on Jan 08, 09 | 1:38 pm


It’s still hard to think of chocolate as a health food. Part of the allure is the guilty pleasure of eating it.

Posted by: marirea penisului on Feb 16, 09 | 3:51 am


Welcome
Hi. I'm Matt Maldre. Every single weekday my blog on spudart.org has a new post with an original idea or discovery. Be sure to stop by daily to see what's happening.




for sale
Buy some art
NBC Tower Late Night - print at deviantart.com
-->
mailing list
Get new spudart posts once a day:

Enter your email address:

Delivered by FeedBurner


Subscription Center
Subscribe via RSS
Add to Google Reader
Add to My Yahoo
Add to My AOL
Add to My AOL
Add to My MSN
Add to My MSN
Subscribe in NewsGator Online
Add to NewsGator
Add to Bloglines
Add to Bloglines