Yesterday as I was going home from working out, I was thinking to myself, “what if I fall down the stairs with my water bottle? Hmmm, i would just drop the bottle in order to brace myself.”
Then about 30 seconds later, I descended down the stairs in my usual skip-every-other-step fashion. And sure enough, I totally wiped out. Landing on directly on my ass, I flinged my water bottle and sunglasses, but i fell too fast to brace myself. My butt recieved 100% of the impact.
And it still hurts the next day. Espicially when I go to stand up after sitting down. But I think it’s getting better.